You don’t always need clanging and banging to build serious muscle.
Matter of fact, you can build an impressive physique right in the comfort of your own home with a simple set of resistance bands.
Rob Riches here from Blue Star Nutraceuticals and I’m here with my buddy Brett who you may recognize from Big Brother. Today we’re going to run you through day 2 of our 3-part resistance band training series.
By the end of this series, you’ll have a complete 3-day home workout body transformation program that you can follow for 8-12 weeks.
The layout of this routine follows the common training split of Push, Pull, Legs or PPL for short.
Last week I ran through an amazing push day workout, today we’re balancing it out, working the back, biceps, and rear delts with one of the best resistance band pull workouts you’ll ever perform.
So chug back your P.P.K. and get ready to work.
This is Built With Bands™: Pull Day Resistance Band Home Workout!
Let’s get to it!
2:21 – Workout Info
For this workout, you’ll perform 6 exercises in linear fashion.
Meaning you will perform all sets for exercise #1 before moving on to exercise #2, and continue in this fashion until all 6 exercises are complete.
You will perform 3 sets of 10-12 reps for each exercise, using 75% of your 1 rep max.
This means you should start with a weight you can comfortably manage for 10 reps, then over the weeks, increase the reps as you progress, once you reach 12 reps for all 3 sets of the exercise, it’s time to step up the resistance.
Repeat this process throughout the 8-12 weeks of this program to effectively achieve progressive overload and maximize your strength and muscle building results.
You are allowed up to 90 seconds rest between sets to catch your breath and quickly rehydrate with AminoFast™ before continuing on to the next set.
Your goal is to complete the entire workout in under 1 hour. If it’s taking you longer than that, you need to pick up the pace.
3:28 – Exercise #1: Band Bent Over Row
4:31 – Exercise #2: Band Pullover
5:31 – Exercise #3: Band Kneeling Lat Pulldown
6:42 – Exercise #4: Band Rear Delt Fly
7:54 – Exercise #5: Band Alternate Curls
8:36 – Exercise #6: Band Hammer Curls
And that’s a wrap!
9:32 – Outro & Wrap-up
Congratulations on making it through the second workout of this 3-part resistance band training series.
Be sure to tune in next week for the final segment of the program where we’ll be finishing off the physique with an incredible lower body band-only workout.
And if you’re looking for an extra edge, try stacking this workout with Status®.
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I noticed a big boost in my strength, and how much harder my muscles looked after just a couple weeks using it, so now I take it any time I want to focus on making lean gains.
Give it a shot, and crush this workout.
We’re going to be giving away a free Blue Star Nutraceuticals gift pack. All you have to do is like the video, make sure you’re subscribed, and comment below with your favorite Blue Star Nutraceuticals product within the first 24-hours of this video going live. Then we will randomly select one of you as the winner. *Giveaway only applicable to residents of Canada or USA.
#ResistanceBands #HomeWorkout #BetterbyDesign