In this video, Marika Hart (Musculoskeletal Physiotherapist) briefly runs thought a few exercises to strengthen the upper back in pregnancy. She uses simple theraband, which you can get in most sports or department stores.
Disclaimer: this video is for educational purposes only. This is in no way a substitution for medical advice. Herasphere assumes no liability for any and all damages that may arise from use of the information provided
Horizontal Pull Exercises For Pregnancy
In this video, Marika Hart (Musculoskeletal Physiotherapist) briefly runs thought a few exercises to strengthen the upper back in pregnancy. She uses simple